Polly instructs the following:
Bikram Yoga is a complete system of wellness, restoration and rejuvenation. Bikram yoga cleans the body and calms the mind. The room is HOT (over 35 degrees) to facilitate deeper stretching, prevent injury, relieve stress and tension and detoxify the body.Bikram yoga is designed to systematically stimulate and restore health to every muscle, joints and organs of the body. Participants are guided through a series of 26 Postures during a 90 minute class. Participants of all ages notice an increase in energy, strength and balance, flexibility and mental focus.
This is a core strengthening class. Great to rebuild your abdominal strength after giving birth or spinal injury. The series is inspired by the Forrest yoga Series. This class is open to all levels. The class will be held at a moderate heat. Come and have some fun.