Jimmy instructs the following:
Bikram Yoga is a complete system of wellness, restoration and rejuvenation. Bikram yoga cleans the body and calms the mind. The room is HOT (over 35 degrees) to facilitate deeper stretching, prevent injury, relieve stress and tension and detoxify the body.Bikram yoga is designed to systematically stimulate and restore health to every muscle, joints and organs of the body. Participants are guided through a series of 26 Postures during a 90 minute class. Participants of all ages notice an increase in energy, strength and balance, flexibility and mental focus.
Yin Yoga is a quiet practice that teaches you to relax profoundly, prepares the mind and body for long meditation sessions, stimulates the vital energy (Chi) in the meridians, regains and expands the original range of motion of the connective tissues: ligaments, tendons and joints. And lastly it recovers the natural curvature of the spine and extends the spine's flexibilty.
One hour bikram serie and 45 min posture clinic. To understand more about the technical part of the posture.,how to use the right muscles to create a safe and beneficial practice. Understand what you need to do and why.