Shireley instructs the following:
  • Yin yoga
  • Yin Yoga is a quiet practice that teaches you to relax profoundly, prepares the mind and body for long meditation sessions, stimulates the vital energy (Chi) in the meridians, regains and expands the original range of motion of the connective tissues: ligaments, tendons and joints. And lastly it recovers the natural curvature of the spine and extends the spine's flexibilty.

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