Jimmy instructs the following:
Bikram Yoga is a complete system of wellness, restoration and rejuvenation. Bikram yoga cleans the body and calms the mind. The room is HOT (over 35 degrees) to facilitate deeper stretching, prevent injury, relieve stress and tension and detoxify the body.Bikram yoga is designed to systematically stimulate and restore health to every muscle, joints and organs of the body. Participants are guided through a series of 26 Postures during a 90 minute class. Participants of all ages notice an increase in energy, strength and balance, flexibility and mental focus.
Hot Vinyasa hip-core-spine
Hatha Vinyasa hip-core-spine class!!
Come and take this class to work in a playful yet challenging way on building up strength and flexibility. It is a 1 hours all level class. Be prepared to sweat and to discover new postures.